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When youre trying to lose weight, there are bookshelves, websites and TV shows full of people trying to sell you a dream.

Fad diets what next?

Fad diets  what next?When youre trying to lose weight, there are bookshelves, websites and TV shows full of people trying to sell you a dream. They say that you can lose weight quickly and easily, without any hard work, because of their new discovery. If a few people try it and it works for them, the press report it, and before anyones had time to investigate the health implications or the long-term effects, weve got a fad diet on our hands.Fad diets, basically, are diets that attempt to help you lose weight by making drastic changes to what you eat or some other element of your lifestyle, often telling you to only eat one thing or to avoid certain kinds of food completely. Now, Im not saying that they cant help you lose weight, as many of them can people on Atkins-like diets, for example, really do lose weight very quickly. But what people dont think about is the long-term.So youve lost all those pounds on a fad diet, great. What next? You have a choice: either go back to your normal diet, or keep eating in a completely crazy way. If you dont want to keep on eating lettuce (or whatever) for the rest of your life, then youre stuck, and youll just have to go back to your bad old ways and a few months down the line, all those pounds have come back, and you go on the next fad diet. This is known as yo-yo dieting, and is even unhealthier than just being fat, as it increases your risk of heart disease and all sorts of other conditions besides.In the end, if you want to lose weight, you should work out a diet that works for you it doesnt have to completely traditional; as long as its something you can stick to for the rest of your life.

Buying Viagra at Online Pharmacies

Buying Viagra at Online Pharmacies

The fastest and the easiest way to get prescription medications or drugs is by utilizing the services offered by virtual pharmacies found on the Internet today. In these licensed pharmacy websites, you can buy prescription medications, over-the-counter drugs, as well as lifestyle medicines such as Viagra. What is Viagra?Viagra is a popular lifestyle drug that is used as treatment to erectile dysfunction. This drug is initially developed to increase the blood flow in certain parts of the body as well as relaxes muscles. Now, the drug aids men in their erection problems. Hence, Viagra helps in further improving ones sex life. Since having a satisfying sexual life is really important among males, Viagra is the best drug choice of most men today.Known for its safety and efficiency, Viagra is recommended to men of all ages. However, the intake of this drug should be determined by a licensed and competent doctor since diagnosis of erectile dysfunction is required.Viagra is safe to be taken by men who are also prescribed to take other types of medications. The said drug does not have any negative interaction with certain medications for depression or high blood pressure. However, Viagra is not safe to be taken alongside drugs that contain nitrate. Where to buy Viagra drugs?If your doctor gives you a go signal to take Viagra, you can order and buy it at either local drugstores or licensed online pharmacies. Buying Viagra at online pharmacies is the best option for most men, as it is a more convenient, easier, and faster way of obtaining ones needed medication.However, you should be careful in choosing which site to get Viagra from, for the Internet is swarming with rogue pharmacies that sell contaminated drugs or medications to their clients. Opt to order and purchase this type of lifestyle drug at authorized and licensed Internet pharmacies to avoid health complications and money losses. How is Viagra taken?Viagra should be taken exactly as it was prescribed by a licensed doctor or physician. Never take it in larger dosages or for a longer duration than what the doctor recommends. Intake of Viagra actually varies according to a persons current erectile dysfunction condition. In addition, remember that Viagra works only when there is sexual stimulation. This means that erection is not possible by just mere intake of the Viagra pill. Do not expect an erection if there is no physical stimulation. What are the side effects of Viagra?Just like other forms of medication, Viagra is also known to give notable side effects. Physicians recommend an immediate discontinue of using Viagra and seek medical attention when allergic reactions such as swelling of tongue, lips, throat, and face suddenly occur. Discontinue of Viagra intake is also advised to men who experience numbness, dizziness, and tingling in the arms and neck during sexual activity.Non-serious side effects of Viagra are the following: * Headache * Back pain * Upset stomach * Redness and warmth in the chest and neck

No Time For Exercise? Try This!

No Time For Exercise?  Try This!

Fitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. While its generally accepted that multiple 30-60 minute sessions per week are optimal for producing results, the truth is that its possible to do a great amount in far less time.EVERYONE has five minutes a daythe only question is, can anything really useful be done in just 300 seconds?The answer is a resounding yes, but we need choose our exercises carefully. If there is such a limited amount of time, the best choice is to pick the most important muscle group. Chest? Back? Shoulders? Legs? All wrong. The abdominals are the most important muscles in the body. In no particular order, they:1) Protect the low back.2) Are vital to sports performance, transferring power from the lower to upper body.3) Aid digestion, and massage the internal organs.4) Are important for proper, healthy sexual function.5) Are the window of healthwe judge fitness and health more rapidly with a glimpse at the waistline than any other single indication.6) Are vital for posture, which increases physical energy and mood.7) Are the linchpin of your entire fitness program. Youve never seen someone with toned abdominal muscles and flabby arms and legs, have you? The reverse is not true. 8) Are the most important muscle group for physical attractiveness in men or women. No matter the wonderful definition of arms or legs, if your gut is sagging, you have a problem!There are other reasons, but one of the best is the fact that of all body parts, the abs tend to be the least favorite body part to work. Theyre hard! That reason alone should be enough to motivate you: anything other people dont like working is a golden opportunity for you!But how can you do anything useful in just five minutes? One daily approach is to perform five minutes of the toughest ab exercises you can find, and a fantastic tool for this is a Roller Wheel available for five dollars at any sporting goods store. Not the fancy ones, just the simple get-on-your-knees variety. Try this: perform one rep, and take a breath. Then do two reps, and take two breaths. Then three, and take three breathsand so on until you cant go any higher. Then, drop back to one rep, and start climbing again. When that gets easy, take one breath for every two reps.An even better method is to break up your exercise into multiple daily sessions. The roller wheel is useful here as well, but you might want to investigate some of the powerful Vacuum exercises from yoga, or the dynamic-tension style stomach flattening exercises. In these, you exhale all air, and flex the abdominal muscles for several seconds. Believe me, if you do these properly, even without aerobic exercise your waistline will decrease!While there is no serious disagreement that longer sessions produce better, and more balanced results, the busiest man or woman on earth can find five minutes a dayand sometimes, that toehold is what it takes to get you started on a new, healthier lifestyle.

Safety Factors in the Treatment of Sleeping Problems among Children

Safety Factors in the Treatment of Sleeping Problems among Children

Sometimes, it isn't just adults that experience trouble getting enough sleep. Stress, anxiety, pressure, and work can all make a person's problems with sleeplessness worsen enough to require the use of sleeping aids. However, these are not the only reasons that people cannot get to sleep, even if they are the most prevalent. In the same vein, it is not only adults and people put under tremendous pressure that have trouble at night and need "sleeping aids" . There are instances when little children need them as well, though they usually have different reasons for needing sleeping aids from the adults that keep an eye on them.Anyone who has had children will understand that taking care of them can be a tremendous undertaking. To some, it is particularly hard during the earlier years, when sleep can be very difficult to attain and even harder to maintain. Sleepless nights and hours spent trying to figure out what is causing the child discomfort are not all that rare for parents of infants. While some might consider using medical sleeping aids as a drastic option in getting a baby to fall asleep and stay asleep, less patient parents might view it as a perfectly acceptable solution to their problem. That approach, however, is still being evaluated in terms of medical safety.While it is perfectly acceptable to treat pediatric insomnia with milder sleep medication than those used on adults, there are questions on whether or not that should extend to regular sleeping problems. Some children simply have trouble sleeping, which can be caused by any number of reasons. Using medication is a touchy area for the treatment of these problems, mainly because the doses designed for adults might prove to be too potent for a child's body to process properly. The lack of testing on just how much of a dose would be safe for a child to take is a question that lacks an answer, because there hasn't been too much research into that area.Most sleeping aids geared for children fall under the umbrella of therapy and treatment. There are a number of techniques and approaches used for sleep problems in children that are tied to behavioral issues, but the pharmacological aspect is only rarely touched upon. Doctors are apprehensive to suggest any sort of medication for pediatric sleeping problems. This is both due to high risk of side effects if given conventional drugs and the lack of concrete, solid options for medications that are geared towards use of children. The lack of research on the matter reflects the lack of willingness to venture into that area, ostensibly due to the higher risk factors involved.However, that does not mean that medicating a child to sleep isn't something that doesn't happen. The fact that over-the-counter drugs that do this is enough proof that it is something that parents are willing to do. Statistics show that there might be two distinct patterns to how this medication happens, with one reflecting short-term problems and the other reaching into medication for conditions such as Attention Deficit - Hyperactivity Disorder (ADHD). ADHD medications sometimes have components that have the effect of putting a child to sleep, though this is usually just a side effect of the drugs.

Chronic Daily Headache: Same Old, Same Old

Chronic daily headache (CDH) refers to the unhappy situation in which headaches are present at least fifteen days per month. Headaches can even occur every day or almost every day. CDH is more of a category than a final diagnosis, and different, recognizable patterns of headache are included in this category. It is important to distinguish among the different patterns because, once recognized, they can indicate the underlying cause and dictate appropriate treatment.CDH can occur in the form of either primary headaches or secondary headaches. Secondary headache means that the headache is a symptom of some other disease or process. In this case, the best treatment is the one that addresses the underlying cause. Primary headache means that the headache disorder itself is the disease and is not a symptom of something else.The most common primary headache condition is tension-type headaches. Generally affecting the left and right sides equally, tension-type headaches often involve the back of the head and neck, but can also include the front of the head. These headaches are usually mild to moderate in intensity and have pressing or tightening qualities. Nausea, photosensitivity and sound sensitivity are not prominent in this headache disorder and tension-type headaches do not usually worsen with exertion.Migraine is another common primary headache disorder which, when present more days than not, is also categorized as CDH. Migraine attacks typically last 4-72 hours when untreated. They are of moderate to severe intensity and often have a pulsating quality. They show increased tendency to affect just one side of the head and to include the associated symptoms of nausea, light sensitivity and sound sensitivity. They usually worsen with exertion.While some people have frequent, individual, migraine attacks that span more than 15 days per month and are therefore categorized as CDH, another form of migraine involves a blending together of attacks into a more continuous, never-ending pattern. This usually occurs in people who previously had the more recognizable pattern of distinct, individual, migraine attacks. Just what happens in these cases--or even what to call it when it does happen--is a source of great debate among headache experts. One camp of experts calls it chronic migraine and another camp calls it transformed migraine.To make matters even more interesting, a person can have more than one type of headache, for example, a mixture of migraine and tension-type headaches. When this occurs, the mixture can be difficult to distinguish from the previously mentioned chronic (or transformed) migraine.Two other kinds of primary headache are rarer than migraine and tension-type headaches, and show quite different characteristics. These are hemicrania continua and chronic cluster. Hemicrania continua (hemicrania means half-headed and continua means continuous) is a strictly one-sided headache which can wax and wane in intensity without resolving. It does not include migraines usual associated symptoms of nausea, light sensitivity, sound sensitivity and exertional aggravation. Chronic cluster, like its less-frequent episodic form, involves intense, recurring pain in or around just one eye that lasts for only 15-180 minutes per attack, but which can occur more than once per day. Unlike its episodic cousin, chronic cluster does not go into remission without treatment.Secondary headaches taking the form of CDH can be due to numerous causes. Among them are head injury, arthritis of the neck bones, arthritis of the jaw joints (TMJs), sinus disease, breathing problems during sleep, tumors or other conditions causing increased pressure within the braincase, and leakages of the cerebrospinal fluid that surrounds the brain and spinal cord.Two secondary forms of CDH deserve special mention--giant cell arteritis and medication overuse headaches. Giant cell arteritis (previously called temporal arteritis) occurs in people who are at least 50 years old and becomes more common in subsequent decades of life. It involves inflammation of larger-diameter arteries supplying blood to the brain and the rest of the head and, untreated, can lead to stroke or blindness. So it is important to recognize and treat this source of headaches before these complications occur. Classically, people with "giant cell arteritis" show a swollen, stiff, tender artery just beneath the skin of one or both temples. When this occurs, it facilitates diagnosis, but giant cell arteritis can still be present in the absence of this tell-tale sign. As a rule of thumb, giant cell arteritis should be considered as a possible diagnosis in every new headache disorder starting at the age of 50 or older.Medication overuse headaches (also known as rebound headaches) occur when a primary headache disorder becomes transformed into an even worse secondary headache disorder via too many doses of as-needed medication. Typically, the primary headache disorders involved are either migraine or tension-type headaches, and the transformation occurs when the headache-sufferer takes need-driven medication for them at least two to three days each week. When the as-needed medication is a painkiller this syndrome is called analgesic rebound and when a triptan drug is used, it is called triptan rebound. Triptans are newer drugs, which include sumatriptan (Imitrex) and rizatriptan (Maxalt), that interact with specific chemical receptors and halt the generation of migraine attacks. The bottom line with "medication overuse" headaches is that they dont get better until the drug that caused them is withdrawn and, even then, can take up to two months to wash out.The group of disorders known as chronic daily headache afflicts 3-5% of the worldwide population and is a source of major disability in the form of lost or decreased functioning at home and at work. While many people with CDH treat them on their own, medical management can reduce suffering and improve quality of life.(C) 2005 by Gary Cordingley

What Is Oral-Turinabol-Tbol?

Oral-Turinabol-Tbol is a well known anabolic steroid. It is actually a Dianobol (a dehydro version of testosterone) with a 4- chloro modification and commonly called OT or T-bol. Its chemical name is 4-chlorodehydrometyltestosterone.It was developed by the scientists in East Germany and became popular due to its recent release by British Dragon. The astonishing property of Oral-Turinabol-Tbol is that it has the ability to reduce Sex Hormone binding Giobulin to other steroids and thus frees up more testosterone for use in body and prevents other steroids from becoming bound. It also elevates liver enzyme activity and does not cause a quick gain in power, mass and muscle mass. Oral-Turinabol-Tbol results in good strength gain if taken for several weeks. Due to its characteristics, Oral-Turinabol-Tbol is proven an appropriate steroid for both men and women in competitions. Oral-Turinabol-Tbol is very popular since it is speedily broken down by the body and substances are excreted rapidly through the urine. Now, knowing all above board features or benefits of Oral-Turinabol-Tbol, you may want to experience the effects of the drug on your body, but dont make any haste to take this steroid as there are some possible side effects also. High dosages of Oral-Turinabol-Tbol may negatively affect your liver or even damage your liver. It may also cause virilization symptoms in women, and it may reduce natural testosterone production in men. The other fallouts linked to Oral-Turinabol-Tbol include water retention, high blood pressure, acne, gastrointestinal pain, and uncontrolled aggressive behavior. However, you can get benefits of Oral-Turinabol-Tbol by using it in proper quantity and under recommendations of experts. Sportsperson weighing 200 pounds is recommended to take only 4 tablets of 5mg a day and the majority of muscle builders should take 8-10 tablets of 40 -50mg per day.You can buy Oral-Turinabol-Tbol from your local druggist. However, if you want to get Oral-Turinabol-Tbol right at your home, you can order it online. You can find a number of sites selling anabolic steroids online, but you should buy your Oral-Turinabol-Tbol from a reputed and a reliable online steroid store.

Summary

When youre trying to lose weight, there are bookshelves, websites and TV shows full of people trying to sell you a dream.